Health & Fitness
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A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In ...

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The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be your own ...

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Do you have to deal with recurring neck tension or upper back pain?A stiff neck and neck pain can be caused by weak muscles or degenerative changes to the ...

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Tired of hearing the phrase “Feedback is a gift”? It is a common phrase that is a bit overused and can seem like it’s losing it’s meaning. However, we still ...

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Today, I have a different kind of success story for you. It’s maybe the best example I’ve ever seen for “just knowing what to do” isn’t enough when it ...

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It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are ...

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What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical activity, or even a super ...

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Do you struggle with doing push-ups? Does it feel impossible to do even just one? Push-ups are especially tough when you first attempt to do them. There are ...

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There are a lot of opinions out there about whether or not you should run every day. Some people swear by running every day as the key to their success, ...

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How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday ...

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Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. ...

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Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first ...

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