Health & Fitness
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Q5. How Do I Recover Well After Running?An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. ...

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“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help ...

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So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of ...

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Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily StewartIt’s no secret that running warm-up exercises and cool-down stretches are ...

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When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat more effectively. The intensity level ...

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Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or inner knee ...

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Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out on empty, read ...

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Sometimes we find ourselves in need of a little pick-me-up. I get it! We all have those days.  Maybe you’ve had a long week or you didn’t ...

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It’s def possible to have too much caffeine. On top of that, certain situations — like coffee on an empty stomach — can give caffeine a bad rap, ...

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Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is ...

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You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique?Your VO2 max and inter-muscular ...

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Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running stamina. An ...

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