Spring Slim Down 2022 Winners!


SSD 2022 winners

I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. 

I am so proud of each and every one of you! You all finished this 8-Week Challenge strong which will help to create wonderful habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be! 

While we are on the subject, we need to shoutout our SSD winners! These women put their all into this 8-Week Challenge. These fabulous women, not only have incredible transformation photos but the most heart warming stories! It is my pleasure to introduce you: 

GRAND PRIZE WINNER – LINDSAY:

Lindsay, @linds.lsf

This was Lindsay’s FIRST challenge with us! She absolutely crushed this challenge and she lost 6lbs within this 8-Week Challenge. This challenge saved her and helped to create amazing new habits that she plans to stay consistent with. 

“Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong. They’ve been in that healthy range ever since. It’s crazy how fast my body responded to a few simple improvements. I started taking care of it and it immediately returned the favor.During the challenge, I lost 6 pounds and a couple inches off of my waist, hips, and thighs. But I gained an “I can do this” attitude and that’s made all the difference. Now I feel ready to tackle new challenges such as dedicated meal prep and leveling up to advanced workouts in the app. This whole experience ended on a high note for me because just a few weeks ago, my boyfriend took me engagement-ring window shopping! So what started out as a commitment to my health is turning into the beginning of the rest of my best life. “

Runner Ups

Emilee, @lsf_emjenn

Emilee was ready to crush this challenge right from the start and she did just that! This was her first challenge with us and she lost 7lbs! She has the most amazing story to share: 

“I’m so grateful to have found Love Sweat Fitness. I have hypothyroidism genetically and have always struggled with my weight since college. After having my daughter in 2013, I was diagnosed with PCOS and could not lose weight no matter which diet/exercise program I tried.  The frustrating thing about PCOS is that you can heal it if you lose weight, but it’s really difficult to lose it because of that condition. Some exercise programs I tried would have exercises that are painful on the joints, and, at age 44 and overweight, I would find them hard to continue. Nutrition would always leave me feeling hungry. I was very frustrated. I stumbled upon one of Katie’s videos on YouTube, searching for help in managing my hypothyroidism and weight. I loved that she shared a similar story with hypothyroidism so I decided to join the Spring Slim Down Challenge and 8 weeks later I’m amazed at my results. Not only have I lost weight (7 pounds), but I’ve re-shaped my body and feel in control of my health for the first time in a long time!  The most challenging part for me was forming a routine of exercise and nutrition that I had confidence in that would work for me! Once I started seeing changes of weight loss and muscle tone in my body, I was thrilled and that motivated me to keep going. The Team LSF ladies encouraged me and I loved that I could ask questions along the way of them and also the Team/Nutritionists/Katie. The LSF protein is a big contributor to my success as well as the nutrition plans because they took the guesswork out of everything for me.” 

Megan, @meg.an_lsf

Megan’s transformation is so inspiring. Her transformation photo is incredible but I am talking about her story! This was her first challenge with us and she lost 7lbs and said this challenge changed her life!

“I found LSF through YouTube one day…what caught my attention was that she also had a history of trying to figure out what worked best for her. I am 33 years old and I’ve tried everything under the sun! This is the first program I’ve not only been able to establish a solid routine with but it’s so manageable to want to continue every single day. I’ve actually been following the LSF system since the end of January. And my starting weight then was 158, down to 134 now! I have also gone down 4 sizes in jeans! My favorite part of this challenge was meeting so many women and being able to communicate with them and with the LSF team throughout this journey! It really is the absolute best support team! I am so incredibly thankful for Love Sweat Fitness, it has changed my life, my outlook, my routine, my day to day living, my motivation, my goals, and MOST IMPORTANTLY, my happiness! I have never felt more comfortable and confident in my own skin!”

Our Pink Heart Award goes to Tamsi, AKA @tamsi_lsf

I am sure this came as no surprise to anyone, Tamsi was so kind and encouraging to everyone during this challenge. She not only encouraged everyone else but her own commitment to this challenge shed light and inspiration to others throughout the challenge!

All of these women crushed the Spring Slim Down Challenge and went above and beyond for themselves and for this whole community. I cannot wait to see the amazing transformations and encouragement to one another in our next challenge!

Our next challenge starts June 13th!





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